Steven plays professional football and having previously been coached by me at Celtic, wanted help with strength and performance. Whilst this before and after details changes in body composition, more importantly, he felt that confidence, body image, strength and performance all improved significantly as a result of being consistent with his training and nutritional protocols. In the 2nd picture, Steven looks bigger and indeed leaner. Having been administered the right amount of carbohydrates and ensuring that he was fuelling his body appropriately, he saw a carry over in terms of his energy output and confidence in matches.